Urban Cycling Programs

Low-cost and free bicycling clinics for recreational cyclists, event riders, commuters, and novice cyclists:

• Urban Cycling Techniques I and II--learn tips for riding effectively on city streets and on group rides
  
• Basics of Commuting
  
• Bike Maintenance
  
• Paceline Clinics
  
• Clinics for Cascade Training Series

For course descriptions and calendar with class dates and times, click here. To register, download and fax or mail in the form below:

Cascade Clinics Registration Form (pdf)
Paceline and Group Riding Clinics Registration Form (pdf)

We also conduct custom-designed classes for groups of six or more upon request, such as Basic Adult Riding, Intro to City Riding for Teens, or Basic Commuter Tips, subject to our scheduling constraints. Fees dependent upon group. Give us a call at 206-523-1952 or contact the Education Director

For classes oriented towards racing, cyclocross, mountain biking, or indoor fitness training, see Cycle University

For Cascade Bicycle Club Ride Leader Certification, please check out Cascade's Ride Leader Info.